The Cozy Castle is thrilled to welcome Sarah Wright, 200-hour RYT, for her seasonal one-day yoga retreat workshops.
The first of these is the Spring Renewal Workshop. Sarah will guide you through yoga practices including breathing exercises, meditation techniques, and a series of yoga postures which will allow you to transition into the Spring season smoothly bringing balance to your mind, body, and soul. Learn to detox the body from the long winter months by ridding yourself of that which no longer serves you. Beginners to seasoned yogi’s welcome, bring along a yoga mat.
After this wonderful class, Robyn Schmidt of Raven Remedies will teach you to create a beautiful, organic rose cool down spray. Rose’s beautiful fragrance is intoxicating and helps bring balance and harmony. The effect of rose on the heart brings good cheer with calming and a lightness of spirit. You will also add a rose quartz crystal to your spray to promote calming and cooling vibrations.
We will then enjoy a beautiful yogurt parfait with homemade granola and a glass of champagne or fresh cucumber water while we relax among the butterfly garden, To wind down this beautiful morning, Robyn will offer mini Reiki sessions, and you may also harvest herbs to take home from the garden.